A LITTLE ABOUT ME
I am passionate about Pilates and the benefits it can bring to everyone. I trained with the internationally renowned
Body Control Pilates, founded by Lynne Robinson. The training is the most comprehensive of it's kind in the world, so you are in safe hands!
Prior to becoming a Pilates teacher , my previous careers include a financial advisor and more recently a teaching assistant, both of which took their toll on my posture and back.
I found Pilates and have never looked back.
WHAT ARE THE BENEFITS OF PILATES?
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve stress and tension.
MONDAY 5.25pm,6.30pm and 7.30pm
Watton at Stone Memorial Hall
Bricket Wood Parish Centre
Park Street Village Hall
TUESDAY 6.30pm and 7.45pm
Colney Heath Primary School
Colney Heath Football Club
The Pilates Workshop Ronsons Way St Albans
WHERE AND WHEN?
Come and join us
All classes are mixed ability and have a maximum of 12 people per class.
Contact me to reserve a space.
Classes are £11 payable in 6 week blocks
£50 an hour
1:2 sessions £35 each