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Flexibility

A LITTLE ABOUT ME

I am passionate about Pilates and the benefits it can bring to everyone. I trained with the internationally renowned
Body Control Pilates, founded by Lynne Robinson. The training is the most comprehensive of it's kind in the world, so you are in safe hands!

Prior to becoming a Pilates teacher , my previous careers include a financial advisor and more recently a teaching assistant, both of which took their toll on my posture and back.

I found Pilates and have never looked back.

Challenge

WHAT ARE THE BENEFITS OF PILATES?

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve stress and tension.

Home OpeningHours

WHERE AND WHEN?

Home Event
Stretch

Monday 9.30am and 10.35am

North Mymms Memorial Hall, Welham Green

Monday 5.25pm and 6.30pm

Watton at Stone Memorial Hall

Core stability



TUESDAY 8amTUESDAY 9.05am
THURSDAY 9am and 10.10am and 11.15am


 

Bricket Wood Parish Centre

Extend

Park Street Village Hall

TUESDAY 10.30am

Breathe

Tuesday 6.30pm

 

 

  Colney Heath Primary School (currently on        Zoom)

Equipment

St Stephens Church Hall, Watling Street, AL1

Wednesday 9.30am
Wednesday 10.35am (over 60s)

Home Service

OUR CLASSES

Come and join us

All classes are mixed ability and have a maximum of 12 people per class.
Contact me to reserve a space.

Strength

Group classes

Classes are £12 payable in 6 week blocks
 

Balance

Private 1:1  

£50 an hour

1:2 sessions £35 each

Lengthen

CONTACT US

07534 914 366

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